10/30/2023 0 Comments Best high fiber low carb foodsThis means reaching for complex carbohydrates such as beans, dairy and fruit, which provide vitamins and nutrients we need for optimal overall health, as well as plenty of protein and fiber for satiety, energy, cognition, cellular function and more. The key to making this a nourishing way of eating is to choose low-carb foods that are filling and nutrient-dense. What does this look like? General nutrition guidelines suggest between 45 and 65% of total daily calories come from carbohydrates (about 225 grams based on a 2,000-calorie-a-day diet), and that ratio shifts down to between 30 and 40% of daily calories from carbs when adhering to a low-carb plan. Still, some people may decide to try following a low-carb diet. But somewhere along the way, carbs have gotten a bad rap, partially due to popular low-carb diets like Atkins and keto that have demonized this important nutrient due to its potential to make you retain water (so while it's true that cutting out carbs can result in a quick drop on the scale, that's mostly just water weight). We've said it before and we'll say it again: Carbs are not the enemy! Carbohydrates are an essential part of a healthy diet and our body's primary preferred source of fuel.
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